How to Floss Properly: A Simple Guide for Healthier Teeth and Gums

Flossing—it’s the one thing your dentist probably reminds you about at every visit. But let’s be honest: how many of us actually floss as often as we should? And even when we do, are we doing it the right way? Flossing is key to keeping your teeth and gums healthy, but it can feel tricky if you’re not sure how to do it properly. Don’t worry—I’ve got you covered with a friendly, step-by-step guide to mastering the art of flossing.

Why Is Flossing So Important?

Brushing your teeth is great, but your toothbrush can only reach about 60% of your tooth surfaces. The rest? That’s where flossing comes in. Flossing removes food particles and plaque from between your teeth and under your gumline, places your toothbrush can’t reach. This helps prevent cavities, gum disease, and bad breath.

So, if you’re skipping flossing, you’re leaving a lot of bacteria and plaque behind, which can lead to problems down the line. Ready to level up your oral care? Let’s get into how to floss properly.

Step-by-Step Guide to Flossing

1. Grab the Right Amount of Floss
Start by cutting a piece of floss about 18 inches long (roughly the length of your forearm). Yes, it might seem like a lot, but you’ll need that length to use a clean section for each tooth.

2. Wrap It Around Your Fingers
Take the floss and wind most of it around your middle fingers, leaving about 2-3 inches between your hands. This gives you enough control to guide the floss between your teeth.

3. Gently Slide It Between Your Teeth
Hold the floss tightly between your thumbs and forefingers. Carefully slide it between your teeth, using a gentle sawing motion. Be careful not to snap it into your gums—this can cause irritation or even bleeding.

4. Curve It Around Your Tooth
Once the floss is between your teeth, curve it into a C-shape around one tooth. Gently move it up and down, making sure to go slightly below the gumline. This is where plaque and food particles love to hide!

5. Repeat on the Other Side
Now, curve the floss around the tooth on the other side of the gap and repeat the up-and-down motion. Use a fresh section of floss for each tooth to avoid spreading bacteria.

6. Don’t Forget the Back Teeth
It’s easy to miss the back teeth, but they’re just as important! Make sure you floss behind your last molars—plaque builds up there too.

7. Rinse and Repeat
After you’ve finished flossing, rinse your mouth with water or mouthwash to remove any loosened plaque and food particles. And that’s it—you’ve just given your teeth and gums some well-deserved TLC!

Tips for Making Flossing Easier

Use the Right Floss: There are lots of options out there—waxed floss, unwaxed floss, dental tape, or even pre-threaded floss picks. Choose what works best for you and makes flossing feel easier.
Try Floss Picks or Water Flossers: If regular floss feels awkward, floss picks or a water flosser can be great alternatives. They’re especially handy if you have braces or tight spaces between your teeth.
Be Gentle: Flossing isn’t a race! Take your time and be gentle to avoid hurting your gums.
Set a Routine: Whether it’s before bed or after your morning coffee, find a time that works for you and stick to it.

How Often Should You Floss?

Dentists recommend flossing at least once a day—preferably before bed. Flossing at night helps remove the day’s build-up of plaque and food particles, giving your mouth a fresh start for the next day.

In Conclusion, Your Teeth Will Thank You

Flossing might seem like a chore at first, but it’s one of the best things you can do for your oral health. It only takes a few minutes, but the benefits last a lifetime. Healthier gums, fewer cavities, fresher breath—what’s not to love?

And if you’re ever unsure about your flossing technique or have questions about your oral health, the Toothfairy app is here to help. You can connect with licensed UK dentists for personalised advice and guidance—all from the comfort of your home.

So, grab some floss and give it a go! With the proper technique, you’ll be a flossing pro in no time—and your smile will thank you for it.