Hidden Sugars In summer Drinks

As summer heats up, we’re all reaching for refreshing drinks to cool down, but..

Beware of Hidden Sugars During the Summer

Summer is a time for sunshine, fun, and refreshing drinks. But as you enjoy your holiday beverages, it’s important to know the hidden sugars lurking in some of your favourites. Consuming too much sugar can contribute to tooth decay and cavities, so let’s look at how to make smarter choices this summer.

Choose Your Cool-Aid Wisely and Stay Hydrated
It’s okay to enjoy your favourite drink, but make sure you’re also drinking plenty of water throughout the day. Hydration is key, especially during the hot summer months. The guidelines recommend consuming about six to eight cups of 1.5 to 2.5 litres of water daily. However, when you’re sweating more due to heat or exercise, you’ll need extra fluids to stay hydrated. Water helps replenish saliva and boosts your mouth’s natural defences.

Drinks to Think Twice About
Here are a few common summer beverages that often contain more sugar than you might expect:

1) Juices & Smoothies
Fruit juices and smoothies can be deceptively packed with sugars. Even though they’re made from fruits, the sugar content can be quite high. Instead, opt for fresh, whole fruits or make your beverages at home without adding extra sugar. This way, you get all the benefits of the fruits without the sugar overload.

2) Cocktails
Mixed drinks and cocktails are summer staples, but they’re often loaded with syrups, mixers, and liqueurs that are high in sugar. Consider choosing sugar-free mixers or enjoying spirits with soda water and a splash of fresh citrus. This can help you enjoy your drinks without the extra sugar.

3) Iced Coffee
Sweetened iced coffee drinks might be refreshing, but they can also be sugar bombs. Try making your own at home instead of buying these from a café. Chill some coffee, pour it over ice and cold milk, and sweeten it lightly with natural alternatives like honey or stevia.

Remember, being mindful of what you drink is just as important as watching what you eat. Making smarter choices allows you to enjoy your summer beverages without compromising your dental health. Cheers to a happy, healthy summer!